WORKING TOWARD A BETTER SELF

Your Well-Being Matters


For over 20 years, I have helped guide individuals and families to become their best selves. I specialize in assisting you through issues related to anxiety, depression, bipolar disorder, stress-related issues, and relationship problems. I work with a belief that counseling is an investment in oneself as we work to connect the mind, body, and spirit. It is about looking for what is right in a person and working towards improving one's well-being. 



Get More Info Call Now! 727.505.0959








WHAT I DO

My Practice


Conditions and Situations Where Counseling Can Help

  • Therapy for depression, sadness, anxiety and bipolar
  • Counseling for stress reduction, relaxation, breathing techniques
  • Treatment for better communication, anger management, and coping patterns
  • Relationships, relationship therapy, co-dependency, and relationship patterns
  • Family therapy and family dynamics
  • Exploration of emotions and feelings
  • Holistic treatment, life coaching, life confusion and life direction
  • Mind, body, and spirit counseling
  • Mediation


Learn More








WHAT I DO

My Practice


Conditions and Situations Where Counseling Can Help

  • Therapy for depression, sadness, anxiety and bipolar
  • Counseling for stress reduction, relaxation, breathing techniques
  • Treatment for better communication, anger management, and coping patterns
  • Relationships, relationship therapy, co-dependency, and relationship patterns
  • Family therapy and family dynamics
  • Exploration of emotions and feelings
  • Holistic treatment, life coaching, life confusion and life direction
  • Mind, body, and spirit counseling
  • Mediation


Learn More







DEVELOP YOUR STRENGTHS

My Philosophy


People can be severely affected by life events, which can shake up their sense of well-being. My goal is to help people restore their sense of stability and enhance their well-being. My first objective is to build a rapport and connection with you. I value that each life is unique and each story important. I work with you to help you develop your strengths and learn to manage difficulties. As you work through the counseling you will find that you feel more empowered. I have a passion to want to help people and I know that one size does not fit all so I have been trained in a variety of modalities including cognitive behavioral therapy, mindfulness skills such as those used by DBT and ACT, as well as EMDR.



Get More Info Call Now! 727.505.0959







TESTIMONIALS

Read What Some of My Happy Clients Have Said



She has helped me a lot! The place is Beautiful inside comfy, it’s perfect & she’s amazing I recommend her 100%. I cannot wait to go back!




Justean E.

GOOGLE REVIEW



Cassandra is the best! And I say that after being to a dozen different therapist. She is one of the most caring persons I've ever met, and is truly there to help you. I highly recommend her.



Tyler M.

GOOGLE REVIEW



Cassandra is a very knowledgeable and effective counselor.  She is compassionate and really cares about her clients. If you need some guidance or help, give her a try.



Nancy

GOOGLE REVIEW